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gennarino.org • Leggi argomento - Bocconcini di salmone all'aceto balsamico (Trizzi) 417 Kc


Gennarino.org ringrazia tutti gli utenti che hanno dato fiducia al nostro progetto per quasi 20 anni, e che, grazie al grande lavoro fatto da tutto lo Staff (rigorosamente a titolo gratuito), hanno portato il forum a diventare uno dei principali punto di riferimento degli appassionati di cucina del web italiano.
Purtroppo, causa motivi personali, non ho più modo di gestirlo e portarlo avanti. Il forum viene ora posto in uno stato di sola lettura: un archivio storico che permetta a chiunque di fruire di tutte le discussioni trattate.

Bocconcini di salmone all'aceto balsamico (Trizzi) 417 Kc

Come non deprimersi con piatti vuoti e verdurine bollite.
Regole del forum
Questo forum è in sola lettura e può essere considerato come un archivio di ricette con un contenuto calorico limitato.

Bocconcini di salmone all'aceto balsamico (Trizzi) 417 Kc

Messaggioda kamomilla » 18/05/2006, 16:40

La ricetta delle Simili, presa paro paro dal sito http://www.cucinaevini.it
é buonissima e veloce, va bene anche per chi é a dieta


per 1 persona:
g 125 di asparagi freschi,
g 150 di salmone fresco,
1/2 spicchio d'aglio,
2 cucchiaini di olio extravergine d'oliva,
1/2 cucchiaio di aceto balsamico tradizionale di Modena,
prezzemolo tritato,
sale, pepe.

Pulire e lavare gli asparagi, lessarli al dente in acqua salata per circa quattro-cinque minuti. Nel frattempo, tagliare a dadini il salmone. In una padella rosolare con quattro cucchiai di olio gli spicchi d'aglio; quando saranno dorati aggiungere il pesce, salare e pepare leggermente. Cuocere per cinque minuti, bagnare con l'aceto balsamico facendo attenzione che il salmone resti integro. Togliere l'aglio tagliare le punte degli asparagi e frullare i gambi, passarli attraverso un setaccio per eliminare i filamenti.
Versare un cucchiaio di crema di asparagi su ogni piatto, mettere al centro dello stesso i bocconcini di salmone, disporre le punte degli asparagi vicino al salmone, irrorare con il resto dell'olio e aggiungere una spolverata di prezzemolo.

kcal preparazione: 417.00
kcal/100g: 143.79
carboidrati preparazione: 10.48
proteine preparazione: 31.35
lipidi preparazione: 28.12
%carboidrati: 14.98
%proteine: 44.82
%lipidi: 40.20
kamomilla
 
Messaggi: 707
Iscritto il: 02/11/2003, 16:21
Località: Roma

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