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gennarino.org Visita il nuovo sito di gennarino.org! 2013-10-28T13:50:57+02:00 http://www.gennarino.org/forum/feed.php?f=34&t=19237 2013-10-28T13:50:57+02:00 2013-10-28T13:50:57+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19237&p=230243#p230243 <![CDATA[Re: Iniziamo a mettere le mani in pasta?]]> Statistiche: Inviato da TeresaDeMasi — 28/10/2013, 13:50

]]> 2013-10-23T18:49:40+02:00 2013-10-23T18:49:40+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19237&p=230175#p230175 <![CDATA[Re: Iniziamo a mettere le mani in pasta?]]> Statistiche: Inviato da Unaltranapoletana — 23/10/2013, 18:49

]]> 2013-10-22T21:32:18+02:00 2013-10-22T21:32:18+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19237&p=230162#p230162 <![CDATA[Re: Iniziamo a mettere le mani in pasta?]]> Statistiche: Inviato da Macripa — 22/10/2013, 21:32

]]> 2013-10-22T15:47:42+02:00 2013-10-22T15:47:42+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19237&p=230155#p230155 <![CDATA[Re: Iniziamo a mettere le mani in pasta?]]> Statistiche: Inviato da steart — 22/10/2013, 15:47

]]> 2013-10-22T14:39:55+02:00 2013-10-22T14:39:55+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19237&p=230144#p230144 <![CDATA[Re: Iniziamo a mettere le mani in pasta?]]> Statistiche: Inviato da TeresaDeMasi — 22/10/2013, 14:39

]]> 2013-10-22T14:31:13+02:00 2013-10-22T14:31:13+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19237&p=230143#p230143 <![CDATA[Re: Iniziamo a mettere le mani in pasta?]]> Statistiche: Inviato da viruta — 22/10/2013, 14:31

]]> 2013-10-22T13:53:30+02:00 2013-10-22T13:53:30+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19237&p=230141#p230141 <![CDATA[Re: Iniziamo a mettere le mani in pasta?]]> Statistiche: Inviato da Cat — 22/10/2013, 13:53

]]> 2013-10-22T12:09:10+02:00 2013-10-22T12:09:10+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19237&p=230139#p230139 <![CDATA[Re: Iniziamo a mettere le mani in pasta?]]> Statistiche: Inviato da TeresaDeMasi — 22/10/2013, 12:09

]]> 2013-10-22T11:10:11+02:00 2013-10-22T11:10:11+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19237&p=230138#p230138 <![CDATA[Re: Iniziamo a mettere le mani in pasta?]]> )



ignorando ovviamente il fatto che venga usato LM e all'inizio il Ken
cioè sfruttando un periodo di autolisi di anche solo venti minuti e poi procedendo a stretch and fold NELLA CIOTOLA, si raggiungono gli stessi risultati del tuo video, ma con molto minor sbattimento, mi pare (per me) - stefano

Statistiche: Inviato da steart — 22/10/2013, 11:10

]]> 2013-10-22T09:54:24+02:00 2013-10-22T09:54:24+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19237&p=230135#p230135 <![CDATA[Iniziamo a mettere le mani in pasta?]]>
Il primo: come impastare.




Facciamo un giro di domande per vedere se è tutto chiaro? Dopo, parleremo delle pieghe, altro passaggio fondamentale. :)

Statistiche: Inviato da TeresaDeMasi — 22/10/2013, 9:54

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