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gennarino.org Visita il nuovo sito di gennarino.org! 2014-05-30T22:04:06+02:00 http://www.gennarino.org/forum/feed.php?f=15&t=19446 2014-05-30T22:04:06+02:00 2014-05-30T22:04:06+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19446&p=232223#p232223 <![CDATA[Re: zuppa d'azuki]]> Statistiche: Inviato da marta — 30/05/2014, 22:04


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2014-05-30T09:03:23+02:00 2014-05-30T09:03:23+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19446&p=232221#p232221 <![CDATA[Re: zuppa d'azuki]]> Statistiche: Inviato da luisalu — 30/05/2014, 9:03


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2014-05-19T22:47:56+02:00 2014-05-19T22:47:56+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19446&p=232157#p232157 <![CDATA[Re: zuppa d'azuki]]> Statistiche: Inviato da marta — 19/05/2014, 22:47


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2014-05-19T16:29:27+02:00 2014-05-19T16:29:27+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19446&p=232155#p232155 <![CDATA[Re: zuppa d'azuki]]> Statistiche: Inviato da luisalu — 19/05/2014, 16:29


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2014-05-17T13:59:04+02:00 2014-05-17T13:59:04+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19446&p=232143#p232143 <![CDATA[Re: zuppa d'azuki]]> Statistiche: Inviato da Paolina — 17/05/2014, 13:59


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2014-05-16T21:57:47+02:00 2014-05-16T21:57:47+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19446&p=232139#p232139 <![CDATA[Re: zuppa d'azuki]]> Statistiche: Inviato da marta — 16/05/2014, 21:57


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2014-05-16T18:22:44+02:00 2014-05-16T18:22:44+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19446&p=232138#p232138 <![CDATA[Re: zuppa d'azuki]]> Statistiche: Inviato da TeresaDeMasi — 16/05/2014, 18:22


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2014-05-16T09:13:27+02:00 2014-05-16T09:13:27+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19446&p=232136#p232136 <![CDATA[Re: zuppa d'azuki]]> Statistiche: Inviato da marta — 16/05/2014, 9:13


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2014-05-15T15:21:35+02:00 2014-05-15T15:21:35+02:00 http://www.gennarino.org/forum/viewtopic.php?t=19446&p=232135#p232135 <![CDATA[zuppa d'azuki]]>
La varietà di soia più nota è quella gialla che è diventata di moda sotto forma di bevanda, tofu, tempeh, miso, shoyu, ma si tratta di un legume poco digeribile perché è molto ricca di proteine e d'olio, infatti è sconsigliato consumarla da sola ( come legume ). Non di recente mi sono scoperta un'amante della soia in diverse versioni e ho portato in tavola altre varietà di soia : per esempio la soia verde detta mung o quella nera, la più rara e pregiata e la mia preferita!L'azuki! Si tratta di una soia rossa che ha la forma dei nostri reni e infatti mi è stata spacciata come la soia più curativa delle malattie renali ed è la più digeribile! La zuppa in questione è buona calda o a temperatura ambiente e non ha stagioni.La soia azuki va lasciata in ammollo almeno 6 ore ( suggerisco con l'alga kombu, un'alga ricchissima di sali minerali e iodina che stimola il metabolismo e poi si può lasciare in pentola durante la cottura del legume ) e poi bisogna cuocerla almeno 50/60 minuti ( se in pentola a pressione basteranno 25 minuti o poco più ).

zuppa d'azuki.jpg

200 gr di azuki
1 gambo di sedano
1 carota
1 spicchio di aglio
1 litro dell'acqua di cottura degli azuki
shoyu q.b. ( si tratta della salsa di soia, la sua versione senza glutine è nota come "tamari" ma se non gradite va bene anche il sale integrale dei nostri mari di Sicilia ma vi garantisco che slasa di soia regala un tocco notevole )
4 cucchiai di olio extra vergine
un pizzico abbondante di sale integrale
a piacere timo, origano,prezzemolo o le foglie del sedano tritate


Fate un soffritto di sedano carota e cipolla e aglio tagliati grossolanamente
Aggiungete gli azuki cotti con la loro acqua e cuocete per 25/30 minuti
Servite aggiungendo a crudo l' olio extra vergine, la salsa di soia ( assaggiate mentre insaporite per capire la sapidità ) e le erbe.
Potete anche frullare una parte di azuki per avere una zuppa più cremosa

Statistiche: Inviato da Paolina — 15/05/2014, 15:21


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