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gennarino.org Visita il nuovo sito di gennarino.org! 2006-10-13T12:40:32+02:00 http://www.gennarino.org/forum/feed.php?f=13&t=7809 2006-10-13T12:40:32+02:00 2006-10-13T12:40:32+02:00 http://www.gennarino.org/forum/viewtopic.php?t=7809&p=66422#p66422 <![CDATA[Carne di pesce al vapore (Bobi) 318Kc]]> Ho preso delle orate, un piccolo trancio di salmone ed ho aggiunto nell'acqua della vaporiera, un pò di odori: aglio , salvia e rosmarino.
20 minuti di cottura et voilà!
Saporitissimo!

Calcolare come porzione per persona circa 200 gr di pesce.







kcal preparazione 318.00
kcal/100g: 159.00
carboidrati preparazione: 2.40
proteine preparazione:39.40
lipidi preparazione: 16.80
%carboidrati: 4.10
%proteine: 67.24
%lipidi: 28.67

Statistiche: Inviato da kamomilla — 13/10/2006, 12:40

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