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gennarino.org Visita il nuovo sito di gennarino.org! 2007-07-23T19:23:44+02:00 http://www.gennarino.org/forum/feed.php?f=13&t=10936 2007-07-23T19:23:44+02:00 2007-07-23T19:23:44+02:00 http://www.gennarino.org/forum/viewtopic.php?t=10936&p=102057#p102057 <![CDATA[*Torta all'acqua senza olio (Rucoletta) - 173Kc]]> Nota di salutistagolosa: queste dosi sono per 8 grosse porzioni: aumentandole piu' virtuosamente a 10, il conto delle calorie cade a circa 150 a porzione. La ricetta e relativa discussione sono disponibili , dove trovate anche la versione di tavernadei7peccati, che contiene anche olio. Il calcolo delle calorie si basa su 8 porzioni

ecco l'ho trovata
detto fatto
ho fatto una dose ridotta
170 g di zucchero
3 uova
105 g farina
50 g fecola
3 cucchiai di acqua

succo di mezzo limone
scorza di limone
1/2 bustina lievito

ho montato le uova con lo zucchero per circa 15 minuti, aggiunto i liquidi, le farine, infornato a 150 °C per 40 minuti

ho decorato con zucchero a velo ecioccolato grattugiato (per la colazione va benissimo)
Immagine

ecco una fetta
Immagine

kcal preparazione: 1,385.74, a porzione: 173.22
kcal/100g: 262.45
carboidrati preparazione: 302.93, a porzione: 37.87
proteine preparazione: 30.77, a porzione: 3.85
lipidi preparazione: 14.05, a porzione: 1.76
%carboidrati: 87.11
%proteine: 8.85
%lipidi: 4.04

Statistiche: Inviato da salutistagolosa — 23/07/2007, 19:23

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