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gennarino.org Visita il nuovo sito di gennarino.org! 2006-01-14T21:25:15+02:00 http://www.gennarino.org/forum/feed.php?f=10&t=3771 2006-01-14T21:25:15+02:00 2006-01-14T21:25:15+02:00 http://www.gennarino.org/forum/viewtopic.php?t=3771&p=30808#p30808 <![CDATA[pane integrale...parliamone]]> Statistiche: Inviato da salutistagolosa — 14/01/2006, 21:25

]]> 2006-01-14T21:13:52+02:00 2006-01-14T21:13:52+02:00 http://www.gennarino.org/forum/viewtopic.php?t=3771&p=30806#p30806 <![CDATA[pane integrale...parliamone]]> Statistiche: Inviato da Ospite — 14/01/2006, 21:13

]]> 2006-01-14T21:24:36+02:00 2006-01-14T21:07:48+02:00 http://www.gennarino.org/forum/viewtopic.php?t=3771&p=30805#p30805 <![CDATA[pane integrale...parliamone]]> volevo dirti che ho sperimentato la ciabatta di maria con sola farina integrale e semi di girasole: una cannonata, ti suggersico caldamente di provarle!

ciao!
p.s.
ecco la ricetta che ho usato, modifica quella di base di Maria:

1 cucchiaino scarso lievito secco (mastrofornaio)
260 ml di acqua
4.5 cucchiai di latte tiepido
240 gr di farina integrale

lo lasci 10/12 ore a lievitare.
quando è pronto lo aggiungi a questo impasto

Per l'impasto
1 cucchiaino scarso lievito secco (mastrofornaio)
400 ml di acqua
560 farina
niente sale per essere salutisti
100g semi girasole

raddoppio in tre ore, tagli in 10 pezzi (devi infarinare la spianatoioa in maniera veramente esagerata!), in forno a 250 per 25 minuti circa
buona pappata!

Statistiche: Inviato da salutistagolosa — 14/01/2006, 21:07

]]> 2005-12-06T11:10:59+02:00 2005-12-06T11:10:59+02:00 http://www.gennarino.org/forum/viewtopic.php?t=3771&p=27936#p27936 <![CDATA[pane integrale...parliamone]]> io con la segale ho fatto , buonissimi - e si puo' tranquillamente spostare le proporzioni verso piu' segale, secondo me.
ciao!

Statistiche: Inviato da salutistagolosa — 06/12/2005, 11:10

]]> 2005-12-06T13:39:29+02:00 2005-12-06T11:05:54+02:00 http://www.gennarino.org/forum/viewtopic.php?t=3771&p=27935#p27935 <![CDATA[pane integrale...parliamone]]> Statistiche: Inviato da Franz — 06/12/2005, 11:05

]]> 2005-12-06T10:38:18+02:00 2005-12-06T10:38:18+02:00 http://www.gennarino.org/forum/viewtopic.php?t=3771&p=27921#p27921 <![CDATA[pane integrale...parliamone]]> Statistiche: Inviato da salutistagolosa — 06/12/2005, 10:38

]]> 2005-12-06T10:21:31+02:00 2005-12-06T10:21:31+02:00 http://www.gennarino.org/forum/viewtopic.php?t=3771&p=27917#p27917 <![CDATA[pane integrale...parliamone]]> Statistiche: Inviato da Franz — 06/12/2005, 10:21

]]> 2005-12-05T23:51:28+02:00 2005-12-05T23:51:28+02:00 http://www.gennarino.org/forum/viewtopic.php?t=3771&p=27904#p27904 <![CDATA[pane integrale...parliamone]]> Statistiche: Inviato da adriana.r — 05/12/2005, 23:51

]]> 2005-12-05T23:43:48+02:00 2005-12-05T23:43:48+02:00 http://www.gennarino.org/forum/viewtopic.php?t=3771&p=27903#p27903 <![CDATA[pane integrale...parliamone]]> Statistiche: Inviato da Adriano — 05/12/2005, 23:43

]]> 2005-12-05T23:36:14+02:00 2005-12-05T23:36:14+02:00 http://www.gennarino.org/forum/viewtopic.php?t=3771&p=27902#p27902 <![CDATA[pane integrale...parliamone]]> Statistiche: Inviato da TeresaDeMasi — 05/12/2005, 23:36

]]>